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Judging your B12 status by symptoms can get confusing because some of the symptoms of high vitamin B12 are commonly associated with B12 deficiency

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In my latest book How Not to Diet , I suggest a third option to B12-fortified foods and supplementsbrushing twice daily with a B12-fortified toothpastespecifically this brand, which was put to the test in two double-blinded, randomized, placebo-controlled studies